SYNOPSIS

1. Keto Avocado Chicken Salad: Keto Avocado Chicken salad is an excellent option for a quick lunch. It is made with chicken, avocado, celery, and onion, dressed with a simple blend of olive oil, lemon juice, and herbs.

• Keto Garlic Butter Steak Bites: These bite-sized pieces of steak are seared to perfection in garlic butter and are a great high-protein, low-carb option for dinner without the heaviness of carbohydrates. They can be served with a side of steamed vegetables or a fresh salad and enjoyed over a discussion or even a movie night with friends.

• Keto Cauliflower Fried Rice: This recipe replaces traditional rice with cauliflower, making it a great low-carb alternative for those on the keto diet. It is packed with flavor from garlic, ginger, soy sauce, pepper, and sesame oil, and can be customized with your favorite vegetables and proteins or preferred spices (For my fellow spice lovers).

• Keto Fathead Pizza: This pizza crust is made with the not so cheap almond flour, cream cheese, and mozzarella cheese, making it a great low-carb option. Finish it with your favorite toppings and bake until crispy and delicious, and cheesy.

Click The 10 most sought-after keto recipes and purchase the available Keto CookBook for only £5

• Keto Creamy Garlic Shrimp: This dish is made with shrimp, heavy cream, garlic, and parmesan cheese, making it a rich and indulgent option for dinner. It is perfect when served over zucchini noodles or cauliflower rice, and best for cold in the freezing only winter.
• Keto Chicken Parmesan: This keto-friendly classic Italian dish is made with the ever-not-so-friendly crispy almond flour and parmesan cheese coating, and is served with homemade tomato sauce and melted mozzarella cheese.
• Keto Bacon-wrapped Asparagus: This simple side dish is made by wrapping asparagus spears in bacon and baking them until crispy and delicious. It is a great way to add some extra protein and healthy fats to your meal when you love multiple plates of edible beauty for you and your guests or family.
• Keto Chocolate Chip Cookies: These cookies are made with our now-famous almond flour, butter, and sugar-free chocolate chips, making them a great low-carb option for dessert, especially for the craving mum to be, who wants to feed her fetus and remind fit, and the cookie-loving children. They are easy to make and are sure to satisfy your sweet tooth and cravings.
• Keto Broccoli Cheese Soup: This creamy and comforting soup is made with broccoli, cream cheese, cheddar cheese, and heavy cream. It is a great way to get in some extra vegetables while enjoying a rich and indulgent meal.
• Keto Buffalo Chicken Dip: This dip is made with shredded chicken, cream cheese, buffalo sauce, and cheddar cheese, and is perfect for snacking or as an appetizer. It can be served with celery sticks or low-carb crackers for dipping.

Click The 10 most sought-after keto recipes and purchase the available Keto CookBook for only £5

Oby Orij Blog

Keto Avocado Chicken Salad

Ingredients:

• 2 cups cooked and shredded chicken
• 1 large avocado, diced
• 1/2 cup chopped celery
• 1/4 cup diced onion
• 1/4 cup olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon dried herbs (basil or oregano)

Instructions:

1. Combine the shredded chicken, diced avocado, chopped celery, and diced onion in a large mixing bowl.
2. Whisk together the olive oil, lemon juice, salt, pepper, and dried herbs in a separate bowl.
3. Pour the dressing over the chicken mixture and toss until well-coated.
4. Serve the avocado chicken salad immediately, or cover and refrigerate until ready. It can be stored in an airtight container in the refrigerator for up to 3 days. Enjoy!

Keto Garlic Butter Steak Bites

Ingredients:

• 1 pound sirloin steak, cut into bite-sized pieces
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• Salt and pepper, to taste

Instructions:

1. Pat the steak bites dry with paper towels and season with salt and pepper.
2. Heat a large skillet over medium-high heat and add the butter.
3. Once the butter is melted and hot, add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the seasoned steak bites to the skillet and cook for 3-4 minutes per side, or until they are browned on the outside and cooked to your desired level of doneness.
5. Once the steak bites are done, remove them from the skillet and serve them hot with your favorite low-carb vegetables or salad. Enjoy!

Keto Cauliflower Fried Rice

Ingredients:

• 1 head of cauliflower
• 2 tablespoons coconut oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/2 cup frozen peas and carrots
• 2 eggs, beaten
• 2 tablespoons soy sauce or tamari sauce
• Salt and pepper, to taste
• Green onions or cilantro for garnish (optional)

Instructions:

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Alternatively, you can use a cheese grater to grate the cauliflower into rice-like pieces.
2. Heat the coconut oil in a large skillet over medium-high heat.
3. Add the diced onion and garlic and sauté until fragrant, about 1-2 minutes.
4. Add the frozen peas and carrots and cook for another 2-3 minutes until tender.
5. Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through and then mix them with the vegetables.
6. Add the cauliflower rice to the skillet and stir well to combine with the vegetables and eggs.
7. Season the cauliflower fried rice with soy sauce or tamari sauce, salt, and pepper to taste. Cook for another 5-6 minutes, stirring occasionally until the cauliflower is tender and the flavors are well combined.
8. Garnish with green onions or cilantro, if desired, and serve hot. Enjoy!

Keto Fathead Pizza

Ingredients:

• 1 1/2 cups shredded mozzarella cheese
• 3/4 cup almond flour
• 2 tablespoons cream cheese
• 1 egg
• 1 teaspoon baking powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried Italian seasoning
• Salt and pepper, to taste
• Your favorite low-carb pizza toppings

Instructions:

1. Preheat your oven to 425°F (218°C).
2. In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for 1 minute, then stir.
3. Add the almond flour, egg, baking powder, garlic powder, Italian seasoning, salt, and pepper to the bowl and stir until a dough forms.
4. Roll the dough into a ball and place it on a piece of parchment paper. Cover the dough with another piece of parchment paper and use a rolling pin to roll it out into a circle or rectangle shape.
5. Remove the top parchment paper and transfer the pizza crust, along with the bottom parchment paper, onto a baking sheet.
6. Bake the pizza crust for 10-12 minutes, until it is lightly golden brown and crispy around the edges.
7. Remove the crust from the oven and add your favorite low-carb pizza toppings. Return the pizza to the oven and bake for another 5-7 minutes, until the cheese is melted and bubbly.
8. Once the pizza is done, remove it from the oven and let it cool for a few minutes before slicing and serving. Enjoy!

Keto Creamy Garlic Shrimp

Ingredients:

• 1-pound large shrimp, peeled and deveined
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish (optional)

Instructions:

1. Pat the shrimp dry with paper towels and season with salt and pepper.
2. Heat a large skillet over medium-high heat and add the butter.
3. Once the butter is melted and hot, add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side, or until they are pink and cooked through. Remove the shrimp from the skillet and set them aside on a plate.
5. In the same skillet, add the heavy cream, grated Parmesan cheese, and red pepper flakes (if using). Stir well to combine and let the sauce simmer for 2-3 minutes until it thickens.
6. Add the cooked shrimp back to the skillet and toss them in the creamy garlic sauce until they are coated evenly.
7. Cook the shrimp in the sauce for another 1-2 minutes, stirring occasionally, until the sauce is heated through and the shrimp are well coated.
8. Once the shrimp are done, remove the skillet from the heat and garnish with fresh parsley (if using). Serve hot and enjoy!

Keto Chicken Parmesan

Ingredients:

• 1-pound large shrimp, peeled and deveined
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish (optional)

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper on both sides.
3. In a shallow dish, combine the almond flour, grated Parmesan cheese, garlic powder, and dried Italian seasoning. Mix well.
4. In another shallow dish, beat the eggs until smooth.
5. Dip each chicken breast into the beaten eggs, then into the almond flour mixture, making sure to coat both sides evenly.
6. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken breasts to the skillet and cook for about 2-3 minutes per side, until they are golden brown and crispy.
7. Remove the chicken breasts from the skillet and place them in a baking dish. Spoon the marinara sauce over each chicken breast and top with shredded mozzarella cheese.
8. Bake the chicken Parmesan in the oven for 15-20 minutes, until the cheese is melted and bubbly and the chicken is cooked through.

Once the chicken is done, remove it from the oven and let it cool for a few minutes before garnishing it with fresh chopped basil (preferred) and serving.

Keto Bacon-wrapped Asparagus

Ingredients:

• 1 pound of asparagus, trimmed
• 6-8 slices of bacon
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. In a bowl, toss the asparagus with olive oil, salt, and pepper.
4. Divide the asparagus into 6-8 bundles.
5. Take one slice of bacon and wrap it around each asparagus bundle, starting at the bottom and wrapping it around in a spiral.
6. Place the bacon-wrapped asparagus bundles on the prepared baking sheet.
7. Bake for 20-25 minutes or until the bacon is crispy and the asparagus is tender.
8. Serve hot and enjoy!

Tips:

• Use thin asparagus for the best results.
• You can also grill the bacon-wrapped asparagus on a grill pan or outdoor grill for a smoky flavor.
• If you prefer your bacon extra crispy, you can partially cook it before wrapping it around the asparagus.
• Sprinkle some grated parmesan cheese over the asparagus before baking for an extra burst of flavor.

Keto Chocolate Chip Cookies

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1/2 cup low-carb sweetener (such as erythritol or stevia)
• 1 tsp baking powder
• 1/4 tsp salt
• 1/2 cup unsalted butter, softened
• 1 large egg
• 1 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips

Instructions:

1. Preheat the oven to 350°F (175°C).

1. In a large mixing bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, and salt until well combined.
2. Add the softened butter and mix until the dough is crumbly.
3. Add the egg and vanilla extract and mix until the dough comes together.
4. Stir in the chocolate chips.
5. Roll the dough into small balls (about 1 tablespoon each) and place them on a baking sheet lined with parchment paper.
6. Use a fork to flatten each ball slightly.
7. Bake for 10-12 minutes or until the edges are lightly golden.
8. Remove from the oven and let cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
9. Enjoy your delicious Keto Chocolate Chip Cookies!

Tips:

• Be careful not to overmix the dough as it can become too soft and difficult to handle.
• You can use any low-carb sweetener of your choice, but make sure to adjust the amount to taste as some sweeteners are sweeter than others.
• If you want a chewier texture, you can substitute half of the almond flour with hazelnut flour or use all coconut flour.

Keto Broccoli Cheese Soup

Ingredients:

• 1/2 onion, diced
• 2 cloves garlic, minced
• 4 cups broccoli florets
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Melt the butter in a large pot over medium heat.
2. Add the diced onion and minced garlic and cook until the onion is translucent.
3. Add the broccoli florets and stir to combine with the onions and garlic.
4. Pour in the chicken or vegetable broth and bring the mixture to a boil.
5. Reduce the heat and let the soup simmer until the broccoli is tender about 10-15 minutes.
6. Use an immersion blender to puree the soup until smooth.
7. Stir in the heavy cream and shredded cheddar cheese until the cheese is melted and the soup is creamy.
8. Season with salt and pepper to taste.
9. Serve hot and enjoy!

Keto Buffalo Chicken Dip

Ingredients:

• 2 cups cooked and shredded chicken
• 1/2 cup hot sauce
• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 1/2 cup crumbled blue cheese
• 1/4 cup chopped green onions
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F.
2. In a large bowl, mix together the shredded chicken, hot sauce, mayonnaise, sour cream, crumbled blue cheese, chopped green onions, garlic powder, salt, and pepper.
3. Transfer the mixture to a baking dish.
4. Bake for 20-25 minutes, or until the dip is hot and bubbly.
5. Serve with celery sticks, sliced cucumber, or keto-friendly chips.

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